It’s also good over pancakes, chaffles and cheesecake. I am glad you found a use for your runny jam. I feel that perhaps your berries needed a little more cooking. If you cook down most fruits enough, they will thicken to an almost jam consistency with their natural pectins. Others have added 1/2 teaspoon more gelatin when doubling the recipe with successful results. It still thickens, but not as well.Īlthough I have doubled the recipe with success, I found that I need to cook it longer. Grinding the seed destroys the seed-coat and it’s ability to absorb liquid and swell. I have found that white chia seeds don’t thicken as much as black chia seeds and that ground chia seeds don’t gel as well as whole. I’m very surprised that it did not thicken upon adding the chia seeds. If the jam doesn’t gel overnight, it can be simmered again for 20 minutes more and cooled in the fridge overnight. I’ve mentioned a few times in the comments and perhaps I should add it to the recipe notes… Strawberries vary in water content depending on the time of year and by variety (and possibly natural pectins?). Here is the link for the Weck Jelly Jars I used in the photos. Ideas for using sugar-free strawberry jam: Use sugar-free jam just like regular jam – in moderation. Blueberries, raspberries, blackberries and strawberries have much less sugar than other fruits, making them great for low carb and keto diets in moderation. Unopened, it will last longer if kept very cold – like in the back of the refrigerator.

My jam typically lasts 2-3 weeks in the fridge, opened. A low carb sweetener like xylitol or erythritol will inhibit bacterial growth, adding to the shelf life of sugar-free jam. Lemon or lime juice boosts the acidity of the fruit, making a harsher environment for bacteria to survive. How long sugar-free jam lasts depends on whether the recipe calls for an acid like lemon juice and what sweetener is used.

Tear the gelatin into pieces and stir into the hot strawberries.Cook the strawberries with water and sugar-free sweetener until the strawberries break down and thicken as the liquid evaporates.Bloom the gelatin in the lemon juice (or add 2 tbsp of chia seeds after cooking).No special equipment is required and there are only a few simple steps: Sometimes flavored Greek yogurt contains extra sugars which could add extra carbs to this dessert.Making sugar-free strawberry jam at home is easy. Just be careful to watch the label if you are considering this option. Flavored Yogurt - You can also change this up with different flavors of Greek yogurt.We love the creamsicle flavor the vanilla powder and orange jello gives. Pick your Flavor - This is really easy to customize for your favorite flavor.The extra sugars do not promote a keto lifestyle but the protein and yogurt will still give this dessert a great flavor. Use regular Jello - If you are not concerned about low carb Jello but want some extra flavor and protein you can still use a regular Jello packet.You can also pour this into one large dish if you do not need an on the go option. Small Cups - This is great for on the go food. Check out ' how do you make homemade whipped cream' and see just how easy it is. Top with Whipped Cream - with just 2 extra carbs per serving, this homemade whipped cream adds a finishing touch to this protein Jello.It's like having your 'cake' and eating it too! Give this recipe a try for some low calorie sweetness that won't derail your diet plans. Low in sugar, high in protein, and ready to be made with only 3 ingredients. However, this low carb protein Jello is a great way to get dessert without all the guilt. One of the most dreaded things about dieting: no more sweets.

Now you can have all the deliciousness of Jello without worrying about going over your daily macros or carbs! We know how hard it is to stay on track when cravings hit, so we created protein Jello as a solution. You can enjoy this guilt-free treat any time of day! It’s the perfect way to satisfy your sweet tooth while staying on track with your diet. Our Jello has only 3g of carbs and 11g of protein per serving. If you’re looking for a snack that is low carb and high in protein, then look no further.

Low calorie gelatin recipes